Experience Serenity
“Yog” means to “unite.” Through this unity the effects of stress are lessened on the body.
Hatha Yoga offers numerous health benefits by combining breathing exercises,
yoga postures, and meditation to relax both mind and body and achieve a sense
of “balance” or “unity” within the body.
Chenoa Lorenzo is a certified yoga instructor and a student of the
500 hour teacher training program through Himalayan Yoga and Meditation Center.
She has been an employee at All Ways Healthy for 10 years and a
student of yoga for 13, her passion for health illuminates through her
holistic approach creating a balanced class atmosphere
500 hour teacher training program through Himalayan Yoga and Meditation Center.
She has been an employee at All Ways Healthy for 10 years and a
student of yoga for 13, her passion for health illuminates through her
holistic approach creating a balanced class atmosphere
